Choosing
the right career is the first step to success. The key in achieving your goals
and dreams lies in self-confidence, sharp focus, and planning. Preparing for exams
can be stressful. It has its ups and downs, with highs when you ace the test
and lows when you fail. You may feel overwhelmed at times, and stress can start
to get the better of you. According to a study, about two-thirds of the
students start feeling stressed during their preparation for the entrance
exams. The day before the exam, most students feel like they have forgotten too
much to remember and often feel disheartened.
Note that
David Pillai has been serving as the chairman of Kings International
Medical Academy, a top-ranking institute for NEET/FMGE coaching in India. He
has taken the total responsibility to manage and lead this organization to
unprecedented heights of growth. The institute has been operational for over
two decades, and under his supervision, it has emerged as one of the most
trusted institutes for medical aspirants looking to pursue MBBS.
Back to
the topic, the road to success can be a bumpy one. It's not easy for everyone
to find the right path, and sometimes, even if you manage to find the road that
leads you to your goals, obstacles are going to appear in front of you. These
may be difficult problems to solve, but there is a way around it. You just need
to find the way that works best for you.
Stress is
a common ailment for students all over the globe. Whether it's your first time
or even if you have gone through the process before, stress is always a problem
that can be created during exam preparations. For this reason, students need to
take certain precautions while preparing for exams to prevent getting stressed.
Being in the field of education for the past 22 years, let’s hear from David Pillai about the tips to reduce exam stress.
There are
a lot of factors that can impact our stress levels but the pressure to perform
is what gets us in the end. At an exam, there’s no time for second chances
which puts the students under a lot of pressure. You can reduce the stress on
you by creating time-saving study habits right now, says Dr Pillai.
Be
positive
David Pillai added that instead of thinking of negative outcomes, think positively
about the exam. Positive thoughts can help reduce stress and make the process
of studying less painful. Many people fail to achieve their goals due to
negative thoughts such as “I am going to fail” or “I am not capable enough for
this exam”. If you start believing that these thoughts are true, then you will
lose confidence. This will adversely affect your performance in the exam.
Determine
triggers
Sometimes
stress is unavoidable. It comes and goes at times. There are usually some
triggers that cause your stress levels to rise during the exams. Identifying
them and limiting your vulnerability to them can be beneficial. If it’s a
friend who is constantly judging your progress, checking social media apps or
even certain foods, try to cut them out of your life permanently, or at least
until you’re no longer able to do so until your exams are done.
Give
yourself a break
You need
rest, but not just in the form of sleep. Take your mind off your studies once
in a while. Don’t think about preparing for the entrance exams all day. Give
yourself a break by playing games or reading books that interest you. You could
even watch movies if you find them relaxing enough!
Stop
comparing yourself to others
Want to
fulfill your dreams? Certainly yes, then you should take this statement
seriously. Everyone has their parameter in which they succeed. You are the
master of your life; stop comparing yourself to others because it will lead you
nowhere. Instead of reaching yourself to everyone else, try to discover your
ultimate mission and make progress on it with full devotion. It will assist you
in achieving high grades in competitive examinations.
Create
a study plan
You have
created a detailed study plan for the entrance exam preparation, but don’t
stick to it for long because you might get bored with your plan after some
time. Keep changing your study method and set new goals regularly to achieve
them without any hassle.
Stay
active
Exercise
is always good for health, but it can be especially beneficial when you are
under stress. Exercising regularly helps your body release endorphins, which
will make you feel good both physically and mentally. If you don’t exercise
regularly, start with small steps like taking the stairs instead of the lift or
parking your bike/car far from your building’s entrance.
Eat
right
Many
people who are preparing for exams neglect the importance of diet during their
preparation phase. The food we eat can affect our moods, energy levels, and
mental clarity throughout the day. Maintaining a balanced diet is essential in
providing your body to give you energy.
Your brain
needs proper nourishment to function properly. What you eat can have an impact
on both your mental and physical wellbeing. Avoid binge eating fast food or
junk food since they are loaded with sodium and fat, which can cause weight
gain, high cholesterol levels, and diabetes. Instead, eat more fruits and
vegetables.
Take
proper sleep
You know
that sleeping is essential for sound health, but most students do not pay much
heed to it while preparing for entrance exams. If you want to stay healthy and
active during your exam preparation, then make sure that you get enough sleep.
These tips
and tricks will assist you in dealing with stress and performing well in
competitive exams.